Tips for finding the right balance...
In today's digital world, screens are an inevitable part of children's lives. While technology provides incredible learning opportunities and entertainment, excessive screen time can lead to negative consequences such as disrupted sleep, reduced physical activity, and difficulty in social interactions. As parents, it's essential to strike a healthy balance. Here’s how you can foster a positive screen time environment for your child.
Set Clear and Consistent Limits
Children thrive on structure, so establishing clear screen time rules is crucial. The American Academy of Pediatrics (AAP) recommends:
Under 18 months: Avoid screen time, except for video chatting.
18-24 months: Limited, high-quality programming with parental supervision.
2-5 years: No more than one hour of high-quality content per day.
6 years and older: Consistent limits based on family values and the child's needs.
Use parental controls and app timers to enforce these guidelines effectively.
Encourage Active Screen Use
Not all screen time is equal. Passive consumption (e.g., watching videos) differs from interactive engagement (e.g., educational apps, creative projects). Encourage:
Educational programs and apps that promote learning.
Video calls with family and friends to foster relationships.
Digital tools that enhance creativity, such as coding games and art programs.
Create Screen-Free Zones
Designate areas in your home where screens are not allowed, such as:
The dining table: Encourage mindful eating and family bonding.
Bedrooms: Keeping screens out of sleep spaces prevents disruptions to sleep hygiene.
Outdoor spaces: Promote outdoor play and physical activity.
Model Healthy Screen Habits
Children learn by example. If they see parents constantly glued to screens, they are more likely to do the same. Practice:
Setting your own screen limits.
Prioritizing face-to-face interactions over digital distractions.
Engaging in offline activities, such as reading or hobbies, to demonstrate a balanced lifestyle.
Use Screens as a Tool, Not a Babysitter
It’s tempting to rely on screens to keep children occupied, but overuse can lead to dependence. Instead:
Offer alternative activities like puzzles, board games, and outdoor play.
Involve children in household chores and creative projects.
Engage in co-viewing, discussing content to make screen time more interactive.
Encourage Physical Activity
Balance screen use with plenty of movement. The World Health Organization (WHO) recommends at least 60 minutes of physical activity per day for children. Some ways to integrate activity include:
Taking breaks during screen time for stretching or short walks.
Encouraging sports, dance, or outdoor adventures.
Using active gaming options like motion-based video games sparingly.
Prioritize Sleep and Well-Being
Excessive screen time, especially before bed, can interfere with sleep quality. To improve sleep hygiene:
Establish a digital curfew: No screens at least one hour before bedtime.
Use night mode settings: Reduce blue light exposure from devices in the evening.
Replace screens with relaxing bedtime routines: Reading books, journaling or listening to soft music can help wind down.
Educate About Online Safety and Digital Well-Being
As children grow, their online exposure increases. Teach them:
The importance of privacy and protecting personal information.
How to recognize and respond to cyberbullying.
The value of digital detox and mindful tech usage. I like using https://www.commonsensemedia.org/ for useful resources that teach about screentime balance and safety.
Conclusion
Fostering a healthy screen time balance is not about eliminating screens but using them wisely. By setting boundaries, modeling good behavior, and encouraging a mix of online and offline activities, parents can help their children develop a well-rounded and healthy relationship with technology.
Be well,
Paula
Dr Paula Robertson is a busy mom and a paediatrician with over twenty years' experience working with young people and their families. She is also a certified children's mindfulness teacher and Positive Discipline Parenting
coach. You can find out more at www.paulathedoctormom.com.
Our AI wellness assistant has contributed to the writing of this article.
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